Mae - CHOOSING YOURSELF IS HAPPINESS
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But the truth is, not everyone has the privilege to choose. Some days are harder than others. Whether a combination of small troubles adds up to be overwhelming, or a challenge becomes a problem you can't solve. Some people are standing on the edge not because they put themselves there. Not because they wanted to be there or deserve to be there. Some people are stuck in a situation where they can't choose - where choosing themselves feels selfish.
Learning resilience, improving your daily mood, finding inner peace, and improving your relationships; these are just a few of the things to make ourselves happy. Striving for the best feeling - being energetic, yet calm - free of fear, worry, anxiety, and depression - being able to manage stress - and appreciating what we have, not focusing on what we don't have. They are the prerequisites for happiness.