お茶の間留学

Are you fond of freestyle dancing? Some of us are gifted with dancing skills while others are not. What if you need to sweat for the sake of your overall health?

I do enjoy Zumba after my working hours. At least we can maintain it three times a week. I bet it can change your energy level and outlook on your life goals. It can also make you happier for no reason. Any exercise releases several hormones that can improve your mood, including endorphins, dopamine, and serotonin. So why not give it a try for an hour? It can make a big difference in your entire week. The older ones are inspiring me to continue. It's not their age that makes me go, but their positivity and discipline. As they said, "Life begins at 40.".

Lately, in some places of Cebu, some municipalities are doing some Zumba activities, like in our place, where the mayor encouraged everyone to join the Zumba sessions, and the first 150 participants will receive pink shirts. It's indeed fun! A lot of residents happily joined in. What drives you to go to do Zumba? What's your favorite exercise routine? When we learn some resilience from older generations, we cannot just catch up but can also keep up continuously every year.

So, grab your towel and dance till you sweat!